If we exercise on a regular basis, we can develop strength and fit. We should also eat lots of green vegetables as well as fruits. Our diet should also include whole grains as they help us to be Healthy. Besides, being physically fit, we must also focus on our mental Health.

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Health and fitness is the state of being healthy both, physically and mentally. Regular exercises and balanced diet can improve health and fitness of a person. We can define health as the state of complete mental, physical and social well-being of a person. It is not only the absence of illness, diseases or infirmity.

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A paragraph is defined as “a group of sentences or a single sentence that forms a unit” (Lunsford and Connors 116). Length and appearance do not determine whether a section in a paper is a paragraph. For instance, in some styles of writing, particularly journalistic styles, a paragraph can be just one sentence long.